Concentration

Concentration in all of the postures requires discipline..."Slow down and think about each movement in your postures. Driving a car 10 miles at 60 miles an hour and then writing down what you saw would be much more difficult than driving 10 miles at 10 miles per hour. Imagine how much more you would see and feel, just by slowing down!"

(Chrissy at Ft. Lauderdale Yoga with Jimmy Barkan)