Warrior Pose

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Warrior Pose

Standing in Warrior with arms reaching east and west; use your middle finger to send the energy out, strengthening your arms reach with each exhaling breath in a symphony of movement. Change your warrior direction from left to right, rotating your shoulders and feet back and forth feeling the release in this powerful pose.

(Dana at Laughing Lotus, New York City)


I am at one with the dual forces of nature.